the real reason for the blood test was to check my estrogen levels, which was actually done on my request. i've been thinking for a while now that i should get my dose boosted. but, i was running around from doctor to doctor and just didn't really get a chance to get an empirical test done to determine what the levels were and whether they should be boosted. as expected, they're a little low.
that's actually pretty normal. it's an expected part of transitioning to increase dosages after a while. i'm actually way past due on this. so, i've been boosted from 4 mg/day to 6 mg/day. but, i'm going to wait until i quit smoking first before i do it.
i've been stuck on this remix project for months because my machine just won't behave, and have been waiting until i'm done the project before i give myself a few weeks of filing to occupy myself with. for me, quitting smoking is primarily a problem at the mental level. basically, i find myself unable to focus on anything. it's a huge problem for me because i'm always focusing on something or other. the only way i'm going to get over the smoking is by giving myself something menial to do for, like, weeks. i just have to throw that time away. that's really hard for me - even if i get the long term benefits of it - because i interpret time as the only meaningful quantifiable in the entire universe. the filing is the perfect opportunity for this. but i can't get to it because i can't get the machine to co-operate.
i've been getting impatient, anyways. i only budgeted myself $60 for cigarettes this month. that needs to be a hard limit, now. smoking ends when that budget runs out, whether i'm done the project or not. the hormone switch is just an added incentive.
first, nicotine is an estrogen suppressant. second, smoking on estrogen can cause blood clots. i shouldn't be smoking at all, really - well, *at all*, but at all when i'm taking hormones. it's a risk for people on birth control, which is something like 100 mcg/day. i'm about to jump to 6 mg/day. i'm hesitant about the safety of this. i should really be hesitant about the safety of it at 4 mg/day.
but, he also told me that i'm the "healthiest person he's ever seen". he's "never seen lower blood cholesterol". it seemed obvious to him to ask me about my diet, but he seemed rather disappointed in my responses.
in the 96 hours before the blood test, i had consumed 5 rockstar vodkas, several pots of coffee, several packs of cigarettes and had even smoked a couple of bowls. ten hours previous to the blood test, i had a large meal that included a giant plate of pasta with a third of a brick of cheese, caesar dressing (not light.) as an alfredo sauce, eight slices of crumpled salami, tomatoes and green peppers. i also had a smoothie with a banana, five strawberries, two scoops of ice cream and about 500 ml of soy milk. i've actually had exactly that meal almost every day for the last two months - although i got a pizza one day, and have had some doritos in between as well.
i'll post the link to the culinary series in my vlog as a comment.
that doesn't come off as a particularly healthy diet. he liked the soy smoothies, and didn't like the salami and the cheese. he thought i must be eating some kind of miracle foods like quinoa or something.
while my diet is consciously designed to ensure i get sufficient nutrients (the soy smoothies are key to this, but i also would normally eat a lot of eggs to get my amino acids), it is really not designed to minimize so-called harmful foods - except in the sense that i do not eat a lot. i eat, at most, once a day - most days. once in a while, i won't eat at all.
the correct way to interpret the test results is as confirmation of my approach to food, which i've posted here a few times over the last few years. that is, the important thing to realize is that it isn't the content of the food that is important, but the quantity of it that you consume.
basically, your body stores everything almost exactly the same way. it may not be the most politically correct thing to say, but the actual hard reality of it is that if you're too fat or you have too much cholesterol then you simply eat too much. the way to minimize excess fat storage in the various ways that your body stores fat - which includes blood cholesterol - is to ensure that you're not giving your body too much fuel, because it will then store it as some kind of fat.
my blood cholesterol is not low because of what i eat. it's low because of how much i eat.
but, even that said, there is an even more dominant factor, and it's lifestyle. i walk everywhere. i walked about 40 minutes to the doctor's office today, in fact. i then walked to the grocery store to get some more very high fat caesar dressing for my high fat pasta diet. the reason i do this is that i don't have a car.
that is the actual takeaway: i am the healthiest person the doctor has ever seen because i do not have a car. and, if you want to be that healthy, too? then, stop using your car on a day-to-day basis. walk as much as you can.
i'm proof of it. most nutritionists would claim my diet is terrible (but they're wrong, because the quantity of what i consume is low). i smoke two things. i don't drink a lot of alcohol, but i had consumed some within a few days of the blood test. and, i drink at least a pot of coffee a day.
but, my heart is in pristine condition!
and, it's simply because i don't have a car.
